Module 7 Safeguarding at the workplace
Unit 1 Stress Management in the workplace: Simple exercises to do yourself!
2 Topics
Topic 1 What is stress?
Topic 2 What happens to your body when you feel stressed?
Unit 2 Stress in the workplace
3 Topics
Topic 1 Organisational factors
Topic 2 Individual factors
Topic 3 Job-related factors
Unit 3 Self-care and well-being
2 Topics
Topic 1 What Exactly Is Self-Care?
Topic 2 Types of self-care
Activities
1 Quiz
Quiz 7
Further Readings
References
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References
Module 7 Safeguarding at the workplace
References
Workplace Stress: A Silent Killer of Employee Health and Productivity:
https://www.corporatewellnessmagazine.com/article/workplace-stress-silent-killer-employee-health-productivity
Stress:
https://my.clevelandclinic.org/health/articles/11874-stress
American Psychological Association (APA),
(
2015),
Stress in America
, APA Publications.
Izard, C.E. (2009).
Emotion theory and research: highlights, unanswered questions, and emerging issues
.
Annu
Rev Psychol
.; 60:1-25. doi:10.1146/annurev.psych.60.110707.163539
Pillai, J.A., Hall, C.B., Dickson, D.W., Buschke. H., Lipton, R.B. & Verghese, J. (2011).
Association of crossword puzzle participation with memory decline in persons who develop dementia
.
J Int
Neuropsychol
Soc
; 17(6):1006-13. doi: 10.1017/S1355617711001111
Umberson, D., & Montez, J.K. (2010).
Social relationships and health: a flashpoint for health policy
.
J Health Soc
Behav
iour, Vol. 51 Suppl: S54-66. doi:10.1177/0022146510383501.
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