Module 7 Safeguarding at the workplace
Unit 1 Stress Management in the workplace: Simple exercises to do yourself!
2 Topics
Topic 1 What is stress?
Topic 2 What happens to your body when you feel stressed?
Unit 2 Stress in the workplace
3 Topics
Topic 1 Organisational factors
Topic 2 Individual factors
Topic 3 Job-related factors
Unit 3 Self-care and well-being
2 Topics
Topic 1 What Exactly Is Self-Care?
Topic 2 Types of self-care
Activities
1 Quiz
Quiz 7
Further Readings
References
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Unit 1 Stress Management in the workplace: Simple exercises to do yourself!
Module 7 Safeguarding at the workplace
Unit 1 Stress Management in the workplace: Simple exercises to do yourself!
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Topic 1 What is stress?
Topic 2 What happens to your body when you feel stressed?
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