Topic 2 Types of self-care

Physical self-care

  • If you want your body to function properly, you must take care of it. It’s important to remember that your body and mind are inextricably linked. You’ll think and feel better if you take care of your body. Physical self-care include how you nourish your body, how much sleep you receive, how much physical activity you get, and how well you look after your physical requirements. Physical self-care includes things like keeping appointments, taking medications as recommended, and keeping track of your health (APA, 2015).

Social self-care

  • Self-care requires socialization. When life becomes busy, it’s difficult to make time for friends, and it’s tempting to overlook your connections. Your well-being depends on your ability to maintain close relationships. Investing time and attention into developing and maintaining close ties with people is the greatest strategy to nurture and sustain intimate relationships. There is no set amount of time you should spend with your friends or working on your relationships. Everyone’s social needs are a little different. The idea is to figure out what your social requirements are and make sure you have enough time in your calendar to meet them (Umberson & Montez, 2010).

Mental self-care

  • Your psychological well-being is strongly influenced by the way you think and the things you occupy your head with. Doing tasks that keep your mind sharp, such as puzzles or learning about a subject that interests you, are examples of mental self-care. Reading books or watching movies that inspire you may help to keep your thoughts going. Doing tasks that assist you stay mentally well is also part of mental self-care. Self-compassion and acceptance, for example, can help you maintain a more positive internal conversation (Pillai, et. al, 2011).

Emotional self-care

  • To deal with unpleasant emotions like anger, worry, and grief, it’s critical to have good coping skills. Activities that help you recognize and express your feelings on a regular basis may be included in emotional self-care. It’s critical to include emotional self-care into your life, whether you chat to a spouse or close friend about how you’re feeling or set aside time for leisure activities that help you process your feelings (Izard, 2009).